Q: im 14 and 5feet 9 inches i wanna get to 6 feet what can help me grow any foods or exercise thanks
A: Milk is known to be a good calcium that should help so if you can drink a glass of milk before sleeping it would be great but the key to growing is sleep the more you sleep the more you grow, you grow while you sleep of course as you wouldn't grow whilst you are wide awake playing football would you. So try to get as much sleep as you can because the more you sleep the more you will grow. but wowww are you tall already!!! Hope i helped Have a nice day Best answer??? :)