Q: Without drugs...I have such trouble sleeping & need help!! Any suggestions??
A: The reason you are still up is that your mind in not clear. You need to clear your mind of all the days problems. Get some where you can relax, think of the blue sky or a lake of water, drink a cup of Camile tea and just relax. Read a real boring book. That will definitely put you to sleep. Before you drink the tea, take a nice warm shower/bath with some lavender scent soap. Johnson & Johnson has some in their baby section that is really good.