Q: I stay up really late and my school is starting next tuesday and i have to fall asleep by 9:30. i dont wanna stay up late any more. how do i fall asleep? like wiht a laluby? PLEASE HELP! i wanna sleep go for school and for my life. i hate sleeping throught the day. when i stsya up late, i wake up like at 3 in the afternoon. its making me crazy! HELP PLEASE!
A: Start reading early in the evening,take a very warm bath. Set your alarm when you go to bed tonight and make sure you get up,then do the same every night and set the alarm earlier every morning. If the reading or bath don't help take a long walk in the evenings to get yourself tired. Good luck to you.