Q: well ive went on vaction and now i cant go to the bathroom its been about a week now and i dont want to go cuz it will hurt so if you have any tips for me then plz help and no pills but if so make sure the pills dont make you sick and they actrully work
A: if you haven't been eating correctly and have held it in when you did have to go then your constipated. you need to go because if you don't it will get harder and harder to go and eventually you will have to go to the er and have them jam a tube up your backside where they will pump warm water until you go. and its not a very good experience. to help you go drink plenty of prune juice and eat fiber like oatmeal etc. it will still be rough the first and or second time until you get all the hard stuff out . but once the juice and fiber kicks in you will get better. then so it doesn't happen again eat fruits, veggies, fiber, and drink plenty of liquids with your diet and you wont have the problem.
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