Q: I donno why but I always feel others are watching me and judging me constantly.And I feel that everyone shud like me..I am 24 yrs old, an adult, but I still have feeling like an adolscent does..One part of my brain knows that what I feel is unreasonable but still wen the situation cmes up, I feel so uneasy. When i meet new people, the condition is worse.I cant speak my mind. In fact I'm always thnking wat I need to talk .To fill up the gap of silence, i blabber something and make a fool of myself..I dont even know how to behave at different situations.I mean, i dont have any partcular personality of mine. In every situation, i keep thinking " Is this how I am supposed to act or behave" , " Am I doing the rite thing?" . i keep changing my manner of talking, my behaviour according to the people i meet. I hate myself for it. i dont want to do that. i want to be myself and like myself which i am unable to. How do i know wat is my personality ? Plz give me some practical suggestions how I can overcome this anxiousness and disturbance in my mind. i want to be at peace with myself. I dont want to always think abt wat others are thinking abt me. Plzz help!!!!!!!!!!
A: okay, it sounds like u have a social phobia. this happenes when a person is feeling insecure about themselves. everyone doesnt have 2 like you, and everyone isnt going to like you this is something u have to learn to accept in life. be happy with who you are, there is only one of you in this whole world how amazing is that? you r one of a kind learn about your self spend sometime alone and really get intouch with yourself, keep postive company and stop worrying about what others are going to think of you just be yourself and the rest will follow. i hope i was of some help best of luck to you!
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