Q: I just can't sleep. l'll try to go to fall asleep but im just wide awake! Sometimes it's so bad that im awake till like the next day and i dont feel sleepy during the day so basically i didnt sleep AT ALL. I try to avoid stuff with caffine a before i sleep and all that, i tried reading a book and changing my positon that i sleep in but nothing seems to work! helppp ?????!!!!!!!!!
A: 1. Something bothering you in mind? 2. Your room is stuffy / bad circulation of air ? 3. You sleep with any pictures or overhead objects directly above you? 4. You had very heavy dinner? 5. You watched thrilled / action packed movies before you sleep? 6. Your bed / mattress is uncomfortable? 7. Your pillows too high? Other Suggestion: 1. Take a glass of cold / warm milk before you sleep. It helps! 2. Relax and stop worrying about your backlogs at jobs,etc and anything that bothers you. 3. Before you fall asleep, just have this thought in mind: It is ok if dont wake up the next morning due to what ever reason because I have lived my life to the fullest. Thank God. Happy Trying and May You Have Sweet Sweet Dreams in the Nights to come.
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