i have chronic constipation and when i try to go only like 1 cup full comes out. how can i get all of it? ?

Q: So i have been struggling with constipation for years. recently its been horrible. i only go like 1 time a week. when i try to go a very small amount comes out once i push so hard my eyes a blood shot and i feel like my anus will tear. what is wrong with me and how can i get what feels like a small child out of my rectum. I'm a 22 year old female please help.

A: go to the doctor

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