Q: I know I can't get rid of them but are there ways to ease the withdrawl symptoms. I quit smoking and it's only my second day but I'm determined not to give up.
A: I totally understand what you are going through (ex smoker here). Drinking water is really important. Instead of carrying what used to be cigarettes, carry a water bottle and a pack of sugar free gum. When you get a craving, take small sips... it will only last 2 minutes top and with each day that passes, it does get easier. I also kept my hands busy at first with a Rubic's Cube, crosswords and puzzles. It also takes your mind off of it. I'm going to strongly recommend 2 things to you. 1. A book by Allen Carr. (Quit smoking book). It can get a bit goofy, but if you take the actual point of what he is saying you'll be surprised how much you get from it. 2. http://www.quitnet.com Its a free site all full of people who are quitting or who have been quit for years. It provides 24 hour support, info, etc. It was my life saver in the beginning. Take the time to check it out.