Q: i have pains in my lower right abdomen when any type of pushing occurs i pushed down on my stomach to feel where it hurts and it also hurts when i push down on it. everytime i try to push to goo to the bathroom its HURTS n my lower abdomen and at the top of my butthole. ***PLEASE DONT MAKE STUPID COMMENTS AND DUMM ANSWERS SERIOUS ANSWERS PLEASE IM REALLY SERIOUS!!! OH YEAA it also hurts when i have sex too. what could this be?? AND NOOOOO I DONT HAVE ANAL SEX. i have been drinking lots of water.
A: You need more fiber. Start with getting organic apples and eat two a day. Also, consume walnuts, Broc. grean beans, mashed potatoes, raisins. During elimination, insoluble fiber is just as important soluble. We need a combo of both to have a good waste removal.