Q: Ok...so I'm 14. I CANNOT fall asleep. For the past week, I've only gotten about 3 hours of half sleep total. I can't fall asleep. Everytime I try to go to sleep, I get really...energetic. Even if I was about to conk out before I got in bed. Help?
A: Try some melatonin before bedtime. Natural supplement and sleep aid. Avoid caffeine products at least two hours prior to bedtime. Avoid stress, an over active, or "cluttered" mind. Just starting school can be a real stretch until you get control of the situation. Use a notebook to make notes of everything you need to do and when they are required to be done. Dark, quiet room. No music. Blank mind. Put off problems until tomorrow. Don't think about anything!!! Close your eyes and force your mind to go blank.
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