i need help with not sleeping?

Q: i have a big problem i have been on strong painkillers (dyhydracodine)for a bout a year now due to having a slipped disk any way i stoped taking them been put on other painkiller tramadol any way since not taking the codine am having terrible withdrawal symptoms insomnia aggitaion in-ability to stay still for to long especially at night i no i have to go trhough this but can anyone suggest anything that i could try please no silly replies this is painful enough also have had tramadol before so know its not this although i'm in pain i do try to keep as active as possible in the day and i won't sleep during the day got to much to do beside my lot really would fall apart without me lol forgot to say thankyou x

A: Keep in mind that the withdrawal from the other drug is good for you and will only last at most a week. You can try benadryl, melatonin or valarian root, good luck.

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