Q: I don't really feel like the counting sheep method works very well... some advice please? When I hear that the average person gets to sleep in 7 minutes I feel SO jealous! It takes me about half an hour!
A: I agree, i am a person who it takes forever to fall asleep. what i do is, as im laying in bed and trying to fall asleep, i think of my day, and sort of day dream about things that id like to happen. think of something that makes you really happy, and just close your eyes an imagine it. make sure its something you dont mind dreaming about! also, you could read a book, or a magazine until your eyelids get heavy. or just talk on the phone, turn all the lights out and just lay down while your talking. you will fall asleep in no time. good luck!
Related items
- What can I eat for a sore throat?
- "The perfect vagina" documentary and a question?
- where can i buy DIAMOND WHITENING PILLS online?? they said that skinbleaching.net is scam!!?
- Quiting smoking when all friends smoke?
- Is it safe to take advil when on prozac, even though there is a warning to tell your doctor?