Q: don't u put ice alcohol in a plastic bag?? ok well i injured my shoulder some how i don't know how should i use ice or heat? ITS NOT SWOLLEN BUT HURTS TO MOVE TO LIKE PUT ON A SHIRT ITS NOT SWOLLEN BUT HURTS TO MOVE TO LIKE PUT ON A SHIRT ITS NOT SWOLLEN BUT HURTS TO MOVE TO LIKE PUT ON A SHIRT ITS NOT SWOLLEN BUT HURTS TO MOVE TO LIKE PUT ON A SHIRT you really think i need to go to the doctor?
A: You can use some frozen vegetables in a zip lock bag. If your shoulder is swollen, use ice. If it isn't swollen, you can use heat. ... Put some heat on it for 10 minutes every hour and see your doctor.