Q: I want to live to be 100. I know about diseases and how they can come up suddenly, but are there any daily living wellness strategies that I can use to increase my life span.
A: i will make this simple dont drink or maybe take one glass dont get drunk no smoking or drugs avoid diet soda or 'starving yourself' to stay thin excrusising a lot mainly sit ups about 100 a day until about 30 and ur can bench 350 you should be ok as long as you follow that
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