Q: Well, here's the problem. When I get my period I have it on an average for 9 to 14 days. I also get horribly unbearable cramps. I've been put on birth control to shorten the length of my periods but what can I do for the cramps? If possible, I'd prefer natural remedies. But I will take any advice at all. Thanks so much!
A: Over-the-counter pain relievers such as ibuprofen or naproxen sodium used around the clock as soon as you notice the first sign of your period help to reduce the severity of cramps in many women by inhibiting the release of prostaglandins. Acetaminophen (e.g.-Tylenol) will help the pain but does not have the effect on the prostagladins. Regular physical activity often reduces cramping in some women. Natural progesterone may help reduce the symptoms that are causing menstrual cramps. Supplementing your diet with zinc and calcium has been found to reduce cramps, bloating, and related PMS symptoms. Herbal remedies such as Viburnum prunifolium, Scutellaria spp., and Cimicifuga raemosa have an antispasmodic effect that may reduce some menstrual cramps. Other useful herbs include cramp bark, squaw vine, unicorn root, bromelain, evening primrose oil, and blue cohosh. Try taking a warm bath and using aromatherapy or using a heating pad on your lower abdomen or back. If you don't have a heating pad, a heating pad can be made by filling a sock with rice and heating it in the microwave. Taking time for yourself, relaxing, and letting those around you know that you are not feeling yourself will help by reducing the stress of your everyday life that may contribute to your menstrual cramps.